En el artículo anterior te expliqué las primeras 5 Técnicas para Hablar en Público más importantes. Si quieres saber cuáles son, haz clic aquí para leer el artículo anterior.
En este artículo te voy a explicar las siguientes 5 técnicas más importantes para Hablar en Público. Es muy importante que las pongas en práctica lo antes posible, así obtendrás mejores resultados en tus presentaciones, y sólo así te serán de utilidad.
6. Control del Miedo
El miedo es una herramienta natural que nos ayuda a protegernos como seres vivos. Nos protege de los peligros que puedan poner en riesgo nuestra vida, es por eso que tenemos miedo principalmente a lo que no conocemos. Sin embargo, a medida que estamos sometidos constantemente a alguna situación en particular, le perdemos el miedo porque nos damos cuenta de que no era una situación de peligro.
El miedo a Hablar en Público puede ser una gran distracción e incomodidad cuando queremos comunicar algo frente a las personas. Es por eso que si tienes mucho miedo a hablar en público es necesario que aprendas a controlarlo.
Para controlar el miedo es necesario enfrentarlo. Ve y habla en público aunque sientas miedo. A medida que te coloques en esa situación que te produce miedo, irá disminuyendo poco a poco. También te ayudará el hecho de sentir una gran pasión y motivación por tu tema. De esta manera te enfocarás en la idea que quieres transmitir, y te olvidarás del miedo. Actúa como si sintieras confianza y pronto sentirás una gran confianza.
7. La Respiración Profunda
Es importante que practiques la respiración profunda para que te sientas relajado y para que tu cerebro se oxigene y puedas concentrarte mejor. Para que una respiración sea profunda, es necesario que realices movimientos abdominales. Los pulmones tienen forma de pera, son mas amplios en la parte inferior (el abdomen). Si tu abdomen no se mueve cuando respiras, entonces tu respiración es solo superficial.
8. Sinceridad
Muéstrate ante tu público tal como eres, de manera auténtica, y no imites a nadie. Sé sincero con ellos y contigo mismo para que puedas generar esa confianza en ti. Nunca trates de buscar la aprobación de los demás para sentirte bien. Si te sientes satisfecho contigo mismo y con tu trabajo, no te debe de importar la opinión de los demás, especialmente si es negativa.
9. Enfoque
Enfócate en una sola cosa durante toda tu presentación: tu tema. Mantente concentrado y no pongas demasiada atención en las personas que te observan, lo más importante es tu tema. Si te concentras en hacer que entiendan lo que les quieres decir, te podrás olvidar de sentir nervios o miedo. Por eso es importante sentir PASIÓN por tu tema.
10. Cometer Errores
Los perdedores creen que es malo cometer errores, los triunfadores saben que es bueno cometer errores, corregirlos y aprender de ellos para seguir adelante. No tengas miedo a equivocarte, sólo así acumularás experiencia.
Los seres humanos aprendemos 10 veces más de nuestros errores que de nuestros aciertos. “Para aprender a andar en bicicleta, primero tienes que caer varias veces.” Cometerás muchos errores en tu camino hacia el ÉXITO, pero gracias a ellos podrás crecer día con día.
Me gustaría que dejes tus comentarios aquí abajo, sobre el artículo que acabas de leer. Espero que te haya gustado.
NOTICIAS
COMENTARIOS
23/09/2010 - 5:24 pm
[...] el siguiente artículo te las explicaré detalladamente. var a2a_config = a2a_config || {}; a2a_config.linkname="10 Técnicas Para Hablar En Público [...]
23/09/2010 - 10:15 pm
hola tus tecnicas son buenasas me gusto lo pondre en practica gracias
23/09/2010 - 11:05 pm
Me encantó, siento tener el poder en mi mente, me siento preparadicima.En serio muchas gracias por esta ayuda tan fundamental.
24/09/2010 - 10:14 am
jugoso y enriquecedor,gracias.
24/09/2010 - 4:39 pm
muy bueno tu articulo. me esta sirviendo de una gran ayuda.gracias.
24/09/2010 - 8:17 pm
bueno me voy satisfecho despues de leer el articulo muy interesante y educativo justo lo que me hacia falta muchas gracias y espero mas articulos iguales . gracias victor
25/09/2010 - 11:04 am
Hola victor!! hace mas o menos un mes descubri su blog y la verdad ya hace tiempo que andaba buscando alguna pagina o articulos que me ayudaran a hablar en publico ya que a mal manejo de mis nervios en el mes de mayo perdi mi privado, aunque conocia muy bien el tema, me dio mucho miedo no conocer a dos miembros de mi terna y solo saber que uno era muy dificil, que me recomienda en este caso que no tengo un tema definido hasta el dia del examen y que antes de exponerlo debe estructurarlo y tambien que por lo general pueda que no conosca a nadie de mi terna. Muchas Gracias
25/09/2010 - 9:32 pm
gracias por tus consejos los pondre enpractica se que meserviran.
26/09/2010 - 5:52 pm
Muchas gracias, por la guia y enseñanza, para mi trabajo ha sido muy practico. Fecilicitaciones-
27/09/2010 - 9:17 am
Gracias Victor la verdad tus articulos son de mucha ayuda
06/10/2010 - 11:35 pm
Muchas gracias por este contenido tan importante me serrvirá mucho para mejorar y poder hablar mejor en público, que bueno que lo comparten con quienes necesitamos este tipo de apoyo y motivación.
09/10/2010 - 12:41 am
que bueno eso hera lo que queria saber gracias
10/10/2010 - 5:04 pm
me gustó pero me soy muy miedos para hablar en publico, tiemblo e igula mi voz, que hjago
11/10/2010 - 12:32 pm
Hola,
Te recomiendo que veas el siguiente articulo para controlar el temblor:
http://tecnicashablarenpublico.com/blog/2010/10/como-controlar-la-voz-al-hablar-en-publico/
Saludos.
19/10/2010 - 9:46 pm
Es muy interesante los consejos publicados. Quisiera saber por favor más técnicas para memorizar.
Muchas gracias.
31/10/2010 - 10:18 pm
muy interesante el articulo, pero no me quedo claro lo de la confianza… los pasos para tener mas confianza.
01/11/2010 - 4:21 pm
Hola Alejandro,
Esta técnicas para generar más confianza se trata simplemente de hacer las cosas aunque sepas que no te van a salir perfectas. Después ir obteniendo algunos buenos resultados que vayan incrementando tu confianza poco a poco.
Es muy importante repetir el proceso.
Saludos.
Victor Toscano
10/11/2010 - 5:07 pm
se ben interesantes las tecnicas.justamente hoy tengo una exposicion,y si al leer estas fraces me siento como mas tranquilo
por que siempre que inicio una exposicion parece que se ma ba a explotar el corazon quiero controlarlo pero no puedo, y al empezar a hablar enpiezo a tartamudear y a sentirme incomodo y quisiera qeu se acabe rrapido las diapositivas.hoy ser aotra esposicion no se como me vaya aspiro que sea la mejor de todas.con todo esto que he leido ultimamente.
segun como me baya les comento bueno..
19/11/2010 - 9:53 pm
Muy agradecido por compartir conmigo las tecnicas para hablar en publico, voy a poner en practica todas las recomendaciones, me ayudadran a mejorar mi discurso
25/11/2010 - 6:23 pm
ME ENCANTO EL ARTÍCULO Y LO VOY A PONER EN PRACTICA YA QUE SOY MUY TEMEROSA AL HABLAR EN PÚBLICO Y ME DAN GANAS DE SALIR CORRIENDO, LA VOZ SE ME APAGA, ME DUELE EL ESTÓMAGO, ETC, HE LEÍDO EL ARTÍCULO Y SE QUE ME VA AYUDAR. GRACIAS POR COMPARTIR SUS CONOCIMIENTOS Y EXPERIENCIAS
01/12/2010 - 12:27 pm
VICTOR,
Buenisimos tus articulos, espero q algun día pueda hablar en publico sin miedo!!, y te hare saber y agradecer!!
sigue instrucionandonos que lo necesitamos! fuerza y que díos te bendiga siempre!!!
claudia. v
08/12/2010 - 10:05 am
excelente tus tecnicas son las mejores .dios te de mucha sabiduria–te mando un abrazo y besos
13/12/2010 - 7:35 am
Muchas gracias Victor por las informaciones es muy valiosa, me ayuda bastante para mi relacionamiento para con los demas.
16/12/2010 - 5:05 pm
Buenisimos tus articulos, espero q algun día pueda hablar en publico sin miedo!!, y te hare saber y agradecer!!
17/12/2010 - 12:58 am
Lo felicito, sigo muy atentamente sus publicaciones desde Arequipa Perú.
17/12/2010 - 10:08 am
BUENO MI HERMANO CON ESO 10 CONSEJOS SI ME PUSITE BIEN AHORA
17/12/2010 - 6:17 pm
muy bueno el articulo. pero como es eso de que pensar es voz alta
17/12/2010 - 6:31 pm
Hola Willian,
Piensa en voz alta las ideas que tengas sobre el tema que vas a tratar. Esto te ayudará a darle una mayor fluidez a tus ideas para poder expresarlas mejor frente a las personas.
Y en segundo lugar, te servirá de práctica para que aprendas a modular tu voz.
Saludos.
Victor Toscano
19/12/2010 - 10:09 am
El articulo es muy bueno y pienso poner en practica cada uno de estos puntos por que algunos de ellos nunca los puse en practica antes y talvez por esto no me considero bueno para hablar en publico y tratare de experimentar que tan eficaz es este metodo y lo comentare mas adelante, muchas gracias y un saludo victor toscano
19/12/2010 - 10:54 am
Gracias Víctor, por tu pedagogía, paradigma, recomendaciones. Es gratificante, tener este material de apoyo.
Feliz navidad.
Saludos
21/12/2010 - 11:19 am
Saludos y afecto Victor.
Mil gracias por todos los artículos que nos envias. Soy un comunicador social y siempre he seguido a grandes Motivadores y Oradores.
Quiero que sepas que estas 10 técnicas son muy esenciales y que las voy a poner en practica porque como mencionas, la comunicación con las personas son de gran interez para su desarrollo.
“FELIZ NAVIDAD A TODOS TUS LECTORES Y A USTED EN ESPECIAL”
22/12/2010 - 8:42 am
Excelente es de mucha ayuda, lo agradezco de corazón, porque usted esta aportando con un granito de arena, mil gracias que Dios le bendiga.
22/12/2010 - 10:51 am
Muchas gracias Victor por sus articulos me han servido mucho y e aprendido espero que me sigas mandando comentarios exitosos y lo mas importante ejercicios para nuestro celebro Dios te bendiga
24/12/2010 - 12:44 am
muy bueno el articulo
25/12/2010 - 4:28 pm
es cierto que al preparar un tema, se genera confianza en si mismo, aunque cuando nos dejamos invadir por el miedo quedamos bloqueados completamente, es algo que hay que vencer y enfrentarlo, es la parte màs dificil de superar para mí y espero que con tus tecnicas las pueda vencer.
25/12/2010 - 5:45 pm
buenas tardes amigo victor, me parece realmente interesante las tecnicas que me has suministrado,considero que no fundamentales a la hora de expresarse en público.
saludos
Ramiro
26/12/2010 - 6:42 am
muy importante el haberme recordado las tecnicas para hablar en público, ya que tengo el curso pero me falta practicar mas. El asunto es que aún preparandome cada vez que tengo que hablar en público es como si la garganta se me sellara y la voz no quisiera salir. Pero seguiremos adelante. Gracias por tu interes y si tiene una ayuda extra para la dificultad expresada, bienvenida sea.
26/12/2010 - 12:29 pm
Hola como esta estimado amigo Victor le estoy infinitamente agradecida lo felicito, sigo muy atentamente sus publicaciones
los cuales lo estoy en poniendo en práctica me he dado cuenta que he mejorado bastante, gracias, que el año nuevo le traiga paz, dicha y sigan los éxitos.
28/12/2010 - 3:48 pm
Hola victor son buenas tus pastillas para poder desempenarno mejor al momento de hablar en publico
pero me justaria saber cjomo perder el miedo si hay alguna tecnica.
Atentamente
Mercedes
28/12/2010 - 10:01 pm
hola Victor mi comenterio es ke cuando estoy frente al publico se me olvida todo no me salen las palabras ..que debo hacer? aunque me siento que estoy preparada…ayudeme ..Dios le bendiga.
29/12/2010 - 5:16 pm
FELICITACIONES Y MUCHAS GRACIAS POR COMPARTIR CON NOSOTROS
ATTE.,
OMAR FERNÁNDEZ VEGA
AREQUIPA-PERU
30/12/2010 - 11:49 am
Hola Victor!
Estos conseptos de ayuda que me has facilitado me han sido de gran ayuda, hace poco tuve una presentacion con personas que no conocia, y la tecnica usada fue mirarle a los ojos , en ciertos momentos ,siendo ahi donde siento que pierdo el miedo poquito a poco. A pesar de que he estado en conferencias solo como observadora , es Dios quien nos manifiesta la mayor parte de confianza que debemos de manifestar consigo mismos. Gracias y espero seguir recibiendo tus practicos consejos.
aaaa- te deseo pases un feliz año nuevo 2011. Bendiciones del Creador recibe hoy y siempre.
31/12/2010 - 10:08 pm
Que hermosura de argumentos, que descanzo al tener un esquema general para hablar ante la gente, no impotan las interrupciones, ya sé para donde voy y lo que quiero decir. Gracias
01/01/2011 - 10:54 pm
muchas gracias, por los sabios concejos para mejorar mis discursos frente al publico, es maravilloso saber que siempre hay alguien que puede ayudarte con esa tarea
02/01/2011 - 2:56 pm
Muchas gracias por enviarme estas técninas que me serán de mucha ayuda y también poder compartirlas con otras personas. Que Dios te bendiga por tu generosidad.
03/01/2011 - 5:16 pm
Gracias por compartir sus conocimientos, me ayudaran mucho.
03/01/2011 - 9:15 pm
Excelentes aportes para tratar de dominar una técnica, que permite a todos las personas enfrentarse a sus propios temores, al ser el centro de atención cuando se enfrenta un público en cualquier àrea del conocimiento.
08/01/2011 - 11:52 pm
HOLA,ACABO DE TERMINAR LOS ESTUDIOS SEGUNDARIOS Y ESTOY PREPARANDOME PARA POSTULAR ….CUANDO ESTABA EN LA SEGUNDARIA SIEMPRE EN LAS EXPOSICIONES O CONCURSO DE ORATORIA RECORDABA LOS MESAJES QUE MADABAS CON CONTENIDOS DE COMO SER UN BUEN EXPOSITOR O UN BUEN ORADOR … Y CADA VEZ QUE TENIA UNA EXPOSICIÓN, ME ORIENTABA CON LAS ENSEÑANZAS QUE CONTENÍA LOS MESAJES, Y ME AYUDARON MUCHO,DE LA CUAL ESTOY MUY AGRADECIDA …
BUENO….ESPERO SEGUIR RECIBIENDO TUS MENSAJES…
08/01/2011 - 11:57 pm
ESTAN… MUY BIEN RESUMIDAS LAS 10 TECNICAS PAR HABLAR EN PÚBLICO, Y SE ENDIENDEN PERFECTAMENTE, SE QUE ME AYUDARAN MAS ADELANTE… GRACIAS
10/01/2011 - 4:44 pm
me parece muy importante estos articulos,han sido de gran ayuda para mi profesion gracias.
10/01/2011 - 7:19 pm
excelentes estas 10 tecnicas de como hablar en público las pondré en práctica.
muchas gracias
11/01/2011 - 4:46 pm
he leido tus consejos espero ap’licarlos mu y pronto te estoy muy agradecido por tus consejos y tecnicas
13/01/2011 - 12:59 pm
Hola!!!
siendo sincero estas tecnicas son y seguiran siendo indispensable en mi formación profecional.
14/01/2011 - 9:47 am
OLx.. a todos ^^!
esta muy buena el articulo.
se q me ayudará mucho
muy buena
15/01/2011 - 8:37 pm
Muchas Gracia Victor por esta clases que nos diste atra vez de la 10 tecnica para hablar en Publico, la verdad que me sirve y estoy aprendiendo a perder el miedo, me sientom mucho mejor con tu ayuda Victor gracias.-
18/01/2011 - 3:30 pm
Gracias por estos articulos tan valiosos que me servirán de guia para mis proximas presentaciones. las 10 pautas me han encaminado a buscar los resultados que espero. Los estoy practicando
gracias
leduardo
18/01/2011 - 9:27 pm
Hola victor!! descubri su blog y la verdad ya hace tiempo que andaba buscando alguna pagina o articulos que me ayudaran a hablar en publico ya que a mal manejo de mis nervios, aunque conocia muy bien a mis interlocutores, pero gracias a sus articulos, desde el 2010 abrí la pagina y con su ayuda asesoré un Seminario de Investigación y en este año nuevamente me dan el Seminario para que lo asesore otra vez. ya pongo en práctica sus consejos junto mis seminaristas. Desde Guatemala la Zona Reina de Quiché, le saludo y le deseo lo mejor. Muchas Gracias
20/01/2011 - 10:03 am
Sinceramente te agradezco mucho porque la verdad que me ayuda y me es de mucha importancia para el reto que estoy afrontando en mi condición de delegado sinsdical por primera vez. Deseo lo mejor para ti. Un abraso.
Celio.
21/01/2011 - 11:04 am
Tecnicas para hablar en público, es una excelente herremienta que me ha ayudado bastante…gracias con todo mi corazón
22/01/2011 - 5:11 pm
Victor.
Muy agradecido y reconocido por tu aporte y a la vez ayuda a todos los que queremos hablar en público.
A las personas se les pide mucha actitud, para lograr algo, solo que la actitud no se puede enseñar, ya que es propio de cada persona. ¿Cómo enseñar actitud? ¿Qué opinas?.
Cordiales saludos
22/01/2011 - 8:25 pm
GRACIAS VICTOR POR TU GRAN COLABORACION QUE BRINDAS
EN TECNICAS PARA HABLAR EN PUBLICO TU NOBLEZA ES TAN GRANDE QUE TE ADMIRAMOS POR TU GRATITUD DESINTEREZADA QUE HACES POR TU PUBLICO QUE TE APRECIA BASTANTE QUE LOS EXITOS SIEMPRE TE ACOMPAÑEN PORQUE ERES UN VERDADERO LIDER EN TODO EL SENTIDO DE LA PALABRA.
23/01/2011 - 4:37 pm
Hola Roberto.
Es cierto que la actitud no se puede enseñar.
Pero lo importante es que se puede MOTIVAR. Especialmente si haces que la motivación surja desde el interior de las personas.
Estás de acuerdo?
Saludos.
Victor Toscano
23/01/2011 - 5:42 pm
hola gracias por tus consejos me han servido bastante, he tratado de ponerlos en practica y si me ha servido….
24/01/2011 - 11:28 am
Ha sido sabrosisimo, el poder mejorar la forma de hablar en publico. graicas.
25/01/2011 - 1:08 pm
Hola Victor, Ya revise la primera parte, gracias por enviarme la segunda. ya estoy poniendo en práctica tus técnicas voy poco apoco pero lo voy a lograr.
gracias por tu apoyo.
27/01/2011 - 2:55 am
hola como estas espero que bien pues le digo amigo que esos libros han sido una maravilla para mi y mi carrrera como cantante urbano esto me puede dar la confianza con las demas personas para poder llegar al camino al exito estan buenos esto es lo que se debe de aprender hoy en dia …..
28/01/2011 - 5:50 pm
muy buena guía para enfrentar y experimentar cosas que tienen que ver con lo mas importante de nuestra formación profesional , ética social y personal que no solo afecte a uno como persona sino tratar de trasmitir el buen conocimiento
01/02/2011 - 1:33 pm
Mil gracias por este contenido tan maravilloso, el cual es de gran beneficio y de excelente apoyo, motivacion y crecimiento a nivel personal, familiar y social.
!Gracias!
Nohemy
06/02/2011 - 6:03 am
Gracias `por los consejos que me a dado para poder hablar en publico cuanto hace la persona concentrándose en lo que va a tratar y podrá crecer personalmente
gracias.
Victor
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06/02/2011 - 12:54 pm
Muchas gracias señor Toscano, es usted una persona que esta ayudando a muchas otras personas en busqueda de la felicidad y de su propia libertad, estas tecnicas realmente ayudan a controlar el miedo, a incrementar la autoconfianza y a manejar muy bien la identidad.
Felicidades
07/02/2011 - 1:08 pm
Estas recomendaciones las considero importantes ya que habla mucho de la respiración, y este es un factor importante para lograr el éxito en una exposición oral.
Pienso tomarlos en cuenta, porque es algo que yo no manejo bién aún gracias. Sequiré leyendo y buscando estos artículos.
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